Ditch the Bitch
your course to FINALLY ditch THE PILL and TAKE back YOUR natural goddess fertility cycle
part of you wants to come off of the pill… but part of you is TOTALLY terrified.
Listen, I get it.
We’ve all heard horror stories of people coming off the pill.
The vanished periods.
The Post Birth Control Syndrome.
You don’t want to take them…. YOU’D RATHER BE ALL NATURAL BUT… Is that REALLY enough to warrant coming OFF the pill Especially if you don’t want to get pregnant yet?
THE SHORT ANSWER IS: YES.
The longer answer is?
It’s your body and you know what’s right for you.
But know that you have real options to prevent pregnancy naturally, overcome PCOS, PMDD, regulate periods, acne, and thinning hair all while not having to feel like a crazy woman while on the pill.
I can’t even tell you how many women I talk to who WANT to come off the pill but they’re too TERRIFIED to actually do it.
I can’t blame them for being scared.
When I came off the pill 6 years ago I was 100% OBLIVIOUS to the damage it had been causing my body for YEARS that I would now have to recover from.
I did not have PCOS before I got on the pill.
I had normal periods before I got on the pill.
I felt normal before I got on the pill.
I was oblivious to the fact that the pill puts you in a drug induced MENOPAUSE.
Oblivious to the fact that your periods while on the pill are NOT real periods.
Wait, you mean I don’t ovulate on the pill?
Nope babe, you don’t.
I was oblivious to the fact that the pill KILLS beneficial gut bacterial as harmfully as ANTIBIOTICS.
Which leads to leaky gut, dysbiosis, bacterial infections, parasites, and even yeast and fungal overgrowth which leads to MANY issues including autoimmune and mood disorders. #ew
I was also oblivious to the fact that it wasn’t HELPING balance my hormones but was actually doing the OPPOSITE by making my endocrine system lazy AF.
Because your body FORGETS how to produce hormones, detoxify hormones, conjugate hormones, ovulate, and cycle. Period.
I genuinely thought it was no big deal.
I mean EVERYONE is on the pill right?
Maybe you’re like me and you didn’t know what those little pills were doing to your body. You just knew they kept you from getting pregnant really easily and ‘regulated’ your cycles…. Right?
But what if I told you there’s a better way? A way without crazy side effects or fear of unwanted pregnancy?
THAT’S WHERE THIS COURSE COMES IN.
I’ve put together ALL of my best tools for coming off the pill without the crazy side effects + hormonal balance after the pill in one easy to follow video course.
So wether you want to have a sweet baby of your own in your arms soon, or that sounds like the worst thing ever…
This course is for you!
It’s a SIMPLE proven plan for you to get off the pill, reduce side effects including your risk of PBCS, and learn how to regulate your hormones naturally after the pill. Even if you don’t want to get off of the pill right now but you know you do one day - or maybe you recently got off the pill but you’re struggling with the side effects, this course will help you.
It’s 12 modules + 2 bonus modules + a Food Sensitivity Test + tons of other tools and content so you can move forward with confidence knowing you’re making the best decision for your body. Because you will finally understand your body and hormones.
In this course you will:
Learn my signature Ditch method to safely get off the pill (same method I use with my 1:1 clients) without the crazy side effects
Learn how to prevent pregnancy easily and naturally
Learn how to optimize your natural hormonal balance plus what balanced hormones actually look like
Use the Ditch Method to create YOUR unique DTB Plan
Learn all about your hormones and how they impact your life on the daily
Gain the knowledge to make an informed decision about your future fertility
Get to know + understand your body like never before
Walk away with a concrete PLAN to come off the pill whenever you’re ready!
Gain CONFIDENCE in your body and sexuality!
Now, I’m not a doctor so I can’t advise you on what to do about your birth control.
HOWEVER, I am an expert in natural hormonal balance and I can provide you with knowledge on what birth control is doing to your body.
I CAN provide you with information, tools, suggestions, and both my personal and professional experience on how best to prepare your body to DITCH THE BITCH that is hormonal birth control.
Just like doctors can’t guarantee that you won’t experience any adverse side effects from being on hormonal birth control, I can’t guarantee that you won’t have any from coming off of it.
BUT I DO KNOW THAT IT IS WORTH IT.
It’s your body and your choice what you do with it - I won’t advise you either way.
But I can give you the tools you need to minimize the likelihood and severity of those side effects.
TO HELP YOU OVERCOME THE FEAR OF IT ALL, and make a damn well informed decision from a place of empowerment rather than fear. So that when the time comes for you to DITCH THAT BITCH you can do so with CONFIDENCE.
You can do this and I would be honored to guide you through the process.
Keep reading to see if ditch the bitch is right for you…
who is ditch the bitch for?
this is for you if you:
Are on some form of hormonal or non-hormonal birth control
Not ready to have a baby yet…
Want to have a baby
You want to understand your body, ovulation, and cycles.
You want to get off hormonal birth control
You don’t want crazy withdraw or side effects
You use the pill to regulate your period, PCOS, endometriosis, acne, or other hormonal issues.
Recently got off the pill & are struggling with symptoms
You want to heal from the effects of the pill
THIS IS NOT FOR YOU IF you:
Don’t have the desire to heal naturally.
Wanting high touch 1:1 program
Looking for a customized protocol
Wanting extensive lab work
Don’t want to get off hormonal birth control
Don’t want to learn how to naturally manage hormonal issues and regulate cycles without prescriptions
Not into online video courses
What DITCH THE BITCH entails
To put it SUPER DUPER simply:
It’s a recorded video course with 12 Modules + Bonus Food Sensitivity Testing Module.
Now here are some details:
Module 1: YOUR DTB EXIT STRATEGY
-Intro to my Signature Ditch Method to get off the pill without negative side effects
-Why you need a plan to come off the pill
-What your timeline will look like
-Easily crafting your unique plan
-Special considerations in crafting YOUR plan
-Ditch the Bitch Plan Workbook
Module 2: HORMONAL BIRTH CONTROL 101
-Synthetic hormones vs natural hormones
-Different types of hormonal birth control
-What your hormones are doing on the pill
-How your period is on the pill
-Impact on your organs
-Nutrient depletion + what that causes
Module 3: REVERSING THE DAMAGE
-Healing the Gut
-Healing the Liver
-Restoring Nutrient Stores
-How the damage is done
-Ways we can reduce the effects while still on BC
-Special tools for deeper level healing and detoxification
Module 4: LET’S TALK….. PERIODS.
-Normal vs abnormal cycles
-What induces your fake “period” on the pill
-Getting it back after the pill
-What your hormones are supposed to do
-Tampons, diva cups etc - taking charge of your period naturally
-PMS + PMDD
Module 5: YOUR BODY’S NEEDS
-Important macronutrient ratios needed for hormonal balance
-Blood sugar balancing
-Where to find these macronutrients
-Diets and healing foods
-Rest + Digest
-Enzymes + Nutrient Absorption
-Foods you need for healthy hormones
-Herbs for optimal hormonal support
Module 6: HORMONAL BALANCE 101
-Steroidal Hormone Balance
-Deficiencies + Excess
-Insulin Resistance + Blood Sugar
-HPA Axis + Cortisol to DHEA ratio
-Catabolic vs Anabolic state
Module 7: LET’S TALK ABOUT SEX BABY
-Benefits of ORGASMS on hormones
-Your libido and why it matters
-How to boost libido
-Protect yourself - STI's
-Vaginal bacterial health
-Yeast infections + Bacterial Vaginosis
Module 8: SLEEP AND YOUR HORMONES
-Impact of sleep on hormonal health
-How long do you REALLY need to sleep?
-Hours vs quality
-Melatonin and sleep + the link to your gut
-Hacks for different sleep issues
Module 9: WORK IT OUT
-Impact of working out on your body
-Hormones and healthy activity
-Types of workouts best for happy hormones
Module 10: STRESS AND YOUR HORMONES
-Different kinds of stressors
-How stress impacts your hormones
-Different tools to minimize stressors
-Tools to learn how to reduce stress
Module 11: PREGNANCY
-FAM - Fertility Awareness Method (NFP)
-Taking Charge of Your Fertility
-Tools to understand your body
-How to detect ovulation
-How to get pregnant OR avoid it AFTER the pill
-99.3% Effective Natural Birth Control
Module 12: MINDSET
-How to overcome negativity
-Working through trauma
-Impact of your Outlook on cycles + ovulation
-How to have amazing days
-My favorite resources
-How your thoughts are impacting your hormones
-Fertility + Mindset
BONUS Module: LOOKING DEEPER
-Special considerations for longer healing periods
-Being gentle and kind with yourself
-You plan, God laughs
-Looking further beneath the surface
-Deeper lab options
-Serious issues may be present and need deeper healing tools
EXTRA BONUS MODULE:
MRT FOOD SENSITIVITY TESTING
I am opening up an EXCLUSIVE opportunity to add the MRT (Mediator Release Test) food sensitivity test to your course purchase at no additional cost. You JUST pay the lab fees directly to the lab for testing! This test can ONLY be done through a practitioner and is reserved for my 1:1 clients so this is an amazing opportunity for you to get testing with me at a the LOWEST cost!
*Once your purchase is confirmed you will receive further information to receive the MRT Food Sensitivity Module!
BUT HOLD ON THAT’S NOT EVEN ALL BABES! THERE’S MORE!
I love to over deliver so I had to include a few more bonuses:
Clear Skin Secrets Revealed eBook (80 pages of goodness!)
Happy Hormones 30 Day Meal Plan
Love Your Liver Video Series
4 Expansive Healing Meditations
Access to the exclusive Ditch the Bitch Facebook Group.
LIFETIME access to the course so you can implement whenever you’re ready!
You ready to finally Ditch this Bitch!?
Often we don’t think twice about what hormonal birth control is doing to our bodies outside of the obvious PERKS.
Like easily not getting pregnant when you don’t want to.
Or ‘clearing’ hormonal acne.
Or regulating a wacked out period.
But the truth is, whatever issue led you to get on the pill in the first place didn’t just disappear.
It’s just been lying dormant in your body because birth control has been artificially telling your body what to do instead.
OH and while it’s been doing that it’s also been causing some INTENSE DAMAGE.
This means when you come OFF hormonal birth control the old problems resurface with a vengeance.
So not only do you have to heal from the ORIGINAL issue but now you ALSO have to heal from the years of damage from the pill.
The amount of damage those little pills cause is intense.
I personally found this out the hard way back in 2013. I wish I had known then what I know now.
WHICH IS WHY I CREATED THIS COURSE.
PCOS, infertility, crazy acne, leaky gut, compromised digestion, malnourishment, infertility, spotting without a period for OVER a year after coming off the pill are just a few of the crazy side effects I dealt with AFTER coming off the pill.
I came off the pill in 2013 and wasn’t able to conceive my son until 2017.
Now, don’t get me wrong I was not TRYING to have a baby when I came off the pill. I was only 23 at the time.
But we didn’t do anything to prevent pregnancy either since I wasn’t cycling or ovulating.
My body had forgotten how to WOMAN.
I came off the pill because I wanted to be ABLE to have babies when I wanted.
I wanted to get anything unnatural OUT of my body.
I wanted to really truly heal.
I knew the only way to do so was to ditch my hormonal birth control.
I can only imagine that you’re in a similar position.
Regardless of what brought you here - you all have one thing in common.
YOU WANT TO GET OFF HORMONAL BIRTH CONTROL.
You want it to go smoothly.
And you want to avoid POST BIRTH CONTROL SYNDROME - PBCS as much as possible.
So let’s prepare your body for the big change that’s coming!
I distinctly remember my own OB/GYN at 8 months post birth control telling me that my symptoms (no period, nonstop spotting, thinning hair, unable to gain weight, moodiness, and CRAZY acne) had NOTHING to do with being on the pill. #wtf
I also remember being SCOLDED the next year by my OB/GYN for not being on the pill when I wasn’t trying to conceive.
Listen, it’s your body and your choice.
But I’d love to provide the best information to help you make that decision in the SAFEST way possible.
I am not a doctor. I’m a holistic wellness professional certified through Functional Diagnostic Nutrition with personal and professional experience resolving health issues naturally. This page and any related documents or videos discuss possibilities and offer information, but this program does NOT offer medical or personal advice. Use this document, these videos, and the techniques within at your own discretion and at your own risk. I (Harmony Patton) do not assume any responsibility for your personal results upon implementing any of the strategies discussed herein. The information presented herein has not been evaluated by the U.S. Food and Drug Administration, and it is not intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program; and your physician(s) should be informed of all nutritional or lifestyle changes or additions of supplements or digestive support. The information and opinions expressed herein, and all related notes, are intended for informational purposes only. Perusal of this site or related guides, websites, consultations or products does not imply status as a “client” of Harmony Patton, nor does it constitute medical advice or a call-to-action. The author/owner claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.