5 Ingredient Best Dip Ever

This 5 ingredient dip is perfect for Super Bowl parties, afternoons at the winery, and really any other get togethers. I know the name is bold, but I think once you try this dip you'll see why I named it this way!

Wanna know the best things about this 'best' dip? It’s beyond easy to make, it's delicious, and it only has 5 ingredients! If I had an event coming up like oh I dunno THE SUPER BOWL (or anything else if you're reading this at a non super bowl time) then I’d make a big batch in advance to serve up at any fun event, or even to bring with you to an event you’re attending.

OH ALSO ALSO...... The Patriots are going to the Super Bowl again!!!! I've been a Pats fan since I was like 5 years old and I'm so excited that we're going back to the super bowl again this year! I'm so proud of my boys! 

Okay sorry, back to the dip.

I initially created this dip one afternoon to dip olives, cucumber, and smoked salmon into, which is why is has a bit of a greek mediterranean flavor to it. It is really great as a dip for chips, fries, or even chicken tenders. It also pairs extremely well with my Lamb Meatballs or Fried Zucchini! If you want to make this dip a little more tangy to serve with the lamb meatballs or falafel I would even squeeze in some lemon juice and sprinkle some oregano on top!

But seriously, there are just so many delicious foods to have this with. For those of you who are familiar with tzatziki sauce it’s a little bit similar to that except that there’s no cucumber in it and no fresh garlic. But if you want to spice it up even more you could use some minced garlic and shredded cucumber in the dip as well! It’s really versatile so no matter what kind of dishes you’re planning to serve you can tailor this recipe to suit your flavor profile!

Even with all the amazing things I’ve already listed, really the very best part aside from the flavor of this dip is that it's safe for those of you who don’t tolerate cow's milk since it uses goats milk yogurt, it’s junk free, AND it is packed with healthy probiotics to aid in digestion and keep your gut in check with all the other things you might be eating and drinking at parties! Yippie!!

Important Note:

For those of you on here who are like "UHM THIS ISN'T PALEO" well you're not wrong. But if you've ever read my blog post all about the Paleo diet I talk a lot about finding food that work for you and your body. I've been Paleo for almost 4 years. It's a long term lifestyle decision for optimal health, not some crazy diet fad that I'm doing.

For me, goats milk is one of those things, and especially goats milk YOGURT with it's probiotics, that my body seems to really like. I try to get a little goats milk yogurt in every day usually in a smoothie with ACV (Apple Cider Vinegar to help the probiotics flourish) or just a few spoonfuls on it's own. The goat's milk yogurt has done wonders for my skin and gut health, and I love it!

If you're just at the beginning (as in first 30 - 90days) of healing your skin & gut through dietary changes then this dip might not be for you. At least not right now. But honestly I don't think it hurts to try it out and see how your skin and gut responds!

Now onward to the recipe!

5 Ingredient Best Dip Ever

Makes 1 cup of dip. 5 Minutes Prep Time.


1 cup Goats milk yogurt

1/4 tsp Ground mustard

1/2 tsp Ground garlic

1/4 tsp Himalayan Pink salt

2 Pinches of Fennel sprigs 


Combine all the ingredients in a cute serving dish but reserve 1 of the fennel sprigs pinches for garnish. Make it a day in advance and store in the fridge to enhance the flavors.

Serve with cured meats, cut up veggies, lamb meatballs, or any other small finger foods. Enjoy!

I mean..... 5 ingredients and it's literally just THAT easy. It really doesn't get much better than that IMO.

Do you think this qualifies as the best dip ever?

Omg also you guys, be sure to enter your email address below to subscribe to my mailing list because I have a DELICIOUS recipe for the super bowl that I'm sharing next week to my subscribers only! I know, I know, you don't want another subscription, but I promise I never spam & I like to give exclusives to my subscribers!

Next week you can expect a few more delicious Super Bowl and general party finger foods coming to the blog! So get ready and get excited!!

Have an amazing day everyone and don't forget to tag me in your food creations over on IG for a chance to be featured on my feed!!

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