Take the Plunge


Let me paint this picture for you: You have set up your towel in the sand and decide to head towards the water. You take that first daring step off your towel not quite sure what to expect. The sand is scorching hot between your toes but it feels nice for a moment and you sink your toes further into it. You close your eyes and angle your face up towards the sun hoping to leave looking beautiful and sun-kissed. You pause for a moment and take it all in. You let out a sigh because the ocean makes you feel both at peace and exhilarated. But before you realize what's happening that same sand that felt like heaven a moment before has now become unbearably HOT like lava beneath your feet. As you make your journey further down the beach, you begin tip toeing, then sprinting like a gazelle, but clumsy and awkward more like a toddler taking his first steps, down the beach towards the beautiful blue water and crashing waves. Then you finally reach that cool, wet sand before the water begins and you feel instant relief, you will not die from hot lava sand this day! Success! You cautiously walk towards the water and gingerly dip in your big toe hoping it's not too cold. But of course it is and you've once again come face to face with a metaphorical death. Once that wave of foamy water washes ashore and hits your legs you instantaneously become an icicle. But the water is beautiful so you grit your teeth and continue to stand where the water is meeting the shore and two worlds are becoming one. You walk a little bit further out and now your calves are slightly wet. You start thinking "I could get use to this, it actually feels kind of nice" then you relax a little bit. Again, you sink your toes into the cool, moist sand and look up to the sky. You begin to take everything in and try to ignore your freezing feet, the world is beautiful! But while you are day dreaming a big wave comes on shore and crashes right into you. You stumble and and lose your balance, again like a clumsy toddler. You're now on the ground, trying to make sure that all of your unmentionables are still in place under your tiny little swimsuit. You wonder why the HELL anyone wears so little to the beach, yourself included. It suddenly all seems like madness. You stumble away from the water with a look of defeat on your face but pause and glance back at it before you make the long trek back through the lava sand to your towel. The water may have conquered you this time, but next time will be a different story. I hope you enjoyed that! I swear there's a point to it.

So it's summer time now and it's hot outside! You know what the heat make me want to do? It makes me want to tan, and go to the beach, and go swimming. I'll take just the tanning and swimming part also. Pools, water holes, lakes, etc will do, I'm not that picky although I'd be a liar if I didn't say that I love the beach! I'm sure a lot of you have had experiences like the one I described above. it happens often. We want something, but never fully commit to it, then the process of attaining it doesn't turn out to be what we expected, and so we give up or we never actually try at all. Or for some people the prospect of the entire process is too much so they just stay on their towel and watch as others do or get that they want for themselves. I have been talking to so many wonderful people recently who tell me that they want to make changes in their life.

I think it is so awesome that so many people in this world want to do better for themselves and it inspires me every day! Maybe you want to lose weight, eat healthier, change careers, clear your skin or whatever it may be that you feel needs some assistance or change in your life today today. And reaching out to someone, vocalizing the desire to change is an awesome first step! But more often than not, recently I feel that so many people are hesitant to actually take the plunge and start changing things for themselves. Now, I'm by no means saying that I expect everyone to change everything about themselves right away, BUT I just think we could all take a second to reevaluate the reasons that we give for WHY you're willing to hold back from achieving what you truly desire. I am here to help, support, and guide people. I have seriously met so many AMAZING people through being a coach and I love every second of it, I really really do. But I also find myself getting frustrated at times because I can't do all the work for you. There comes a time when you have to do your part!

We're all human, myself included and I get that life is scary. I mean hell I have let fear hold me back so many times in the past, and every decision we make defines our life's course. I can clearly see how some fear driven decisions from my younger years shaped things in my present future. I may have had a ballet career earlier if I hadn't been afraid. Now you can also push through fear and make crappy decisions like taking jobs that you end up hating (raises hand) but that's all part of the process. I now know something that I never ever ever want to do ever again in my life. Progress right? You gotta take the positive out of every situation. At least make an effort to learn from it and do differently the next time! I just want to share some quotes with you today that REALLY resonated with me when I heard them, and I hope they can help you to be a little more fearless today and push through whatever it is that you're letting hold you back from your DREAMS! Whatever those dreams may be :)







Then there was this one quote I heard years ago which I can't seem to find online that said something to the effect of: when the prospecting of doing something makes you nervous, use that as a signal that you NEED to do it!

I think that's a great way to push through fear. So if doing something like performing or even just talking to someone I don't know very well or putting myself out there in someway, makes me nervous then I'm like okay. I need to challenge and push myself to do this! I hope some of these will help you to do the same with whatever you're trying to push through today! I fully realize that this post is very random but I just had these thoughts on my mind so I wanted to put them down on virtual paper. Please don't let fear hold you back from living your own life. It is yours and yours only, to do with that you choose. No one else can live your life for you so make sure that you're living it for yourself!

Remember that story from the beginning of this post? Now imagine if our character had instead decided that from the second they stepped off the towel, they were just going to run and jump into the water? I bet you they would've had a much better experience with the whole thing. They would've skipped the whole lava sand process, they would've gotten used to the water after jumping in, and I bet they would've spent time actually playing in and enjoying themselves instead of all the other crap that went along with their hesitation, including the unfulfilling concept of defeat. They would've walked back to their towel soaking wet, with a huge smile on their face feeling entirely content because they not only faced their fear, but they had a blast in the process. My point is that yes caution can be important in certain instances. But sometimes you just need to jump in with both feet! Take a plunge! Enjoy your life! Just freaking DO IT and you will reap the benefits! Waiting, and hemming, and hawing when your gut is telling you to just do it can hold you back and delay your life. You may stumble, you may fail, and you may fall, or in this instance you may get bitten by a shark. But at least you tried. At least you LIVED. Be honest with yourself about what your reason for holding back on WHATEVER is today and make sure it's in alignment with what you TRULY want out of your life. DO YOU KNOW WHAT YOU REALLY WANT? Sit down and start writing. You might be surprised what comes out.

That's all for today folks, enjoy the rest of June as I doubt Ill post again before July rolls around but hey, maybe right!? And as always please email me if you want or need any guidance! thepaleoballerina@gmail.com But also please understand that it may take me a few days to get back to you due to the large volume of emails I get, OR I might get back to you on the same day! It just depends :)

xoxo Harmony

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