relax, & love yourself!

In Secret #5 we're talking about the part that no one every associates with healing acne: the emotional aspect. It's hard to say if depression & anxiety trigger acne or if acne triggers depression & anxiety but the truth of the matter is that almost everyone who suffers from acne also deals with some from of depression and or anxiety.

With that being said, almost no one is talking about the fact that just doing "all the right things" won't always clear you skin if THIS piece is missing.

Why is that you ask?

It's because the way we talk, think, and act, all directly create our realities as well as our internal chemical makeup. This step is so easy to skip, but it's also really easy to do if you just commit to it. Because it IS so important. This is not just to help your skin, but it's also going to truly help with building real confidence and self love that goes FAR beyond how you look.

The reality is that we aren't going to look perfect everyday. This is why we have to learn to love ourselves regardless of how we look. And the good news? Doing this will actually help you skin heal.

Feeling better about yourself emotionally helps you to produce less cortisol, which means less inflammation, less acne, and overall a more calm, happy outlook on life. It doesn't get much better than that now does it?

I know this can seem a bit woowoo but just give it a chance and be sure to watch the video below for more on this. I give you exact exercises to follow in both the video and the book that when done with true heart and conviction can truly change your life for the better. Happy loving!

PS If you need help with a more individualized approach, please be sure to fill out a Discovery Call questionnaire on my website so we can chat 1:1 about what you're dealing with: www.thepaleoballerina.com/questionnaire

Disclaimer: I am not a doctor. I’m a holistic wellness professional with personal and professional experience resolving acne from the inside and the outside. This program discusses possibilities and offers information, but this program does NOT offer medical or personal advice. Use this guide and the techniques within at your own discretion and at your own risk. I (Harmony Patton) do not assume any responsibility for your personal results upon implementing any of the strategies discussed herein. The information presented herein has not been evaluated by the U.S. Food and Drug Administration, and it is not intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program; and your physician(s) should be informed of all nutritional or lifestyle changes or additions of supplements or digestive support. The information and opinions expressed herein, and all related notes, are intended for informational purposes only. Perusal of this site or related guides, websites, consultations or products does not imply status as a “client” of Harmony Patton, nor does it constitute medical advice or a call-to-action. The author/owner claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.